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Pyramid Sleep Program with Dr. Megan Rhoads
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Megan Rhoads
Dr. Megan Rhoads, Psy.D., has been positively impacting families and
individuals as a psychotherapist since 2012. She obtained her doctorate degree
in clinical psychology in 2015 and embarked on a cultural immersion journey in
Mexico that same year. She completed her post-doctoral clinical hours in the
Autism Spectrum Disorders Clinic at Kaiser Permanente, Rancho Cordova,
California and became a licensed psychologist in 2017. While weathering the
COVID-19 pandemic in Morelos, Mexico, with her fiancé and two Italian
Greyhounds, Dr. Rhoads became a TEDx speaker with her upbeat, informative
presentation titled Jingle All the Way! As Dr. Rhoads continues to empower her
psychotherapy patients to take charge of their lives, she also enjoys an
additional career focus: executive coaching with an emphasis on drastically
improving sleep quality and duration. She offers a 6-week program that walks
individuals through making the small daily changes that are scientifically shown
to have the biggest impact on their nightly functioning (i.e., sleeping soundly!), as
well as their work lives and home lives. Dr. Rhoads’s mission is to empower
individuals to find their innate abilities to walk this Earth as their true selves:
powerful, positive human beings.
Drmeganrhoads.com
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
Support the show
View all episodes
By Amy Zellmer
5
1919 ratings
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Megan Rhoads
Dr. Megan Rhoads, Psy.D., has been positively impacting families and
individuals as a psychotherapist since 2012. She obtained her doctorate degree
in clinical psychology in 2015 and embarked on a cultural immersion journey in
Mexico that same year. She completed her post-doctoral clinical hours in the
Autism Spectrum Disorders Clinic at Kaiser Permanente, Rancho Cordova,
California and became a licensed psychologist in 2017. While weathering the
COVID-19 pandemic in Morelos, Mexico, with her fiancé and two Italian
Greyhounds, Dr. Rhoads became a TEDx speaker with her upbeat, informative
presentation titled Jingle All the Way! As Dr. Rhoads continues to empower her
psychotherapy patients to take charge of their lives, she also enjoys an
additional career focus: executive coaching with an emphasis on drastically
improving sleep quality and duration. She offers a 6-week program that walks
individuals through making the small daily changes that are scientifically shown
to have the biggest impact on their nightly functioning (i.e., sleeping soundly!), as
well as their work lives and home lives. Dr. Rhoads’s mission is to empower
individuals to find their innate abilities to walk this Earth as their true selves:
powerful, positive human beings.
Drmeganrhoads.com
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
Support the show