One day. Five hundred kilometers — inside. And one cause - World Bicycle Relief.

On this special episode of Put Your Socks On, Bobby and Gus check in with Kieran Ronan, a longtime Nike executive and cyclist who is preparing to ride 500km — 310 miles — on December 30 as a fundraiser for World Bicycle Relief.

There are the numbers, and then there are the reasons behind the ride. PYSO digs into both.

"It's just really an interesting way how somebody of my age has had to adapt, and how the virtual world on social media can actually do good," Ronan says. "And that's that's the big takeaway that I've had in a sense of community with a love of cycling, that can be transported across the globe and bring more people along."

If you are interested in supporting or even joining Ronan for part or all of his Zwift ride, you can read more here: https://www.velonews.com/culture/the-grind-up-for-a-challenge-try-500km-on-december-30/

PYSO, ep. 83: Nike's Kieran Ronan on riding all day inside for World Bicycle Relief

Bike racing at its finest. VeloNews podcasts utilize our network of reporters, commentators, and coaches to bring you inside pro cycling and improve your own riding and racing.

Sports

This week's episode is sponsored by Whoop. This year, Whoop is providing rider data from the race, including heart rate data during the stages and sleep data after them. Hugh Carthy (EF Education-EastPost), for instance, only got 5.5 hours of sleep on the big transfer day from Hungary to Sicily, according to Whoop.
The Giro d'Italia is reaching its mountainous conclusion, and team Ineos looks primed to win the Maglia Rosa with Richard Carapaz. A victory would bring Ineos its fourth Giro win in five years. Why does the team and its "Froome train" strategy still work in Italy, while it falters in France and Spain? On today's episode we dive into this big question, and explore what a top Giro finish would mean for the three men in the hunt for the final podium: Carapaz, Jai Hindley, and Mikel Landa. 
Then, the U.S. cycling scene is still reeling from the murder of gravel star Moriah Wilson. We discuss the gravity of this story, and why it now occupies its own  tragic realm in the history of pro bike racing.

VN Podcast, ep. 310: Why Ineos Owns the Giro d'Italia, the emotional gravity of the Moriah Wilson tragedy

U.S. track cycling phenom Ashton Lambie has traded in the velodrome for dirt.
Lambie, 31, is embarking on his first full campaign in gravel and mountain-bike racing in 2022, and he's racing the Life Time Grand Prix events and other off-road races. Lambie shares his opinions with Ben Delaney on what it's like to return to 100-mile gravel events after spending years spinning circles around a velodrome. How does the four-minute effort of the individual pursuit compare to a daylong race? What are the biggest tech differences between an aero bike and a gravel rig?
Lambie takes us inside his experiences in this wide-ranging interview.
This week's episode is sponsored by Whoop. This year, Whoop is providing rider data from the race, including heart rate data during the stages and sleep data after them. Hugh Carthy (EF Education-EastPost), for instance, only got 5.5 hours of sleep on the big transfer day from Hungary to Sicily, according to Whoop.

VN Podcast, ep. 309: Ashton Lambie's return to gravel

The Giro d'Italia kicked off this year with three stages in Hungary, followed by a big travel day down to Sicily for a stout mountain stage up Mount Etna.
How does all this travel affect the racing? 
Riders often say different things, depending on who they are speaking to — or whether it's on the record. This year, fitness wearable company Whoop is providing rider data from the race, including heart rate data during the stages and sleep data after them. Hugh Carthy (EF Education-EastPost), for instance, only got 5.5 hours of sleep on the big transfer day from Hungary to Sicily, according to Whoop.
U.S. national time trial champion Lawson Craddock is racing the Giro in support of Simon Yates, who won the time trial in Budapest. Andrew Hood spoke with Craddock about racing in Hungary for an Italian stage race, as well as his thoughts on the long road ahead at the Giro.
Host Ben Delaney chats with Hood from the press room on Mount Etna.

VN Podcast, ep. 308: Lawson Craddock, travels, and travails at the Giro d'Italia

The racing was high-intensity and high-drama around the world last week, from Belgian Waffle Ride to the Tour de Romandie.

What did we learn from covering these races? Ben Delaney, Betsy Welch, and Daniel Benson talk through the hot spots.

Watching Lauren De Crescenzo win a stage by five minutes and the overall at the Tour of Gila while Mo Wilson won BWR by 25 minutes has us looking forward to a showdown between these two powerhouses at Unbound Gravel early next month. Speaking of Unbound, can anybody beat Keegan Swenson?

Daniel was in Switzerland for Romandie, where Aleksandr Vlasov executed a TT-to-road bike swap in the final time trial, and blew past jersey-wearer Rohan Dennis to capture the overall. Are these type of stages gimmicks or legitimate racing? Dan and Ben discuss.

And why was Ben hanging out of a car window at BWR? Tune in to this week's episode of the VeloNews Podcast.

VN Podcast, ep 307: Key takeaways from BWR and Whiskey Off-Road to the Tour de Romandie

Amy Charity is the driving force behind SBT GRVL, one of VeloNews' five Monuments of Gravel that exploded onto the scene in 2019 and now sells out its 3,000 spots within minutes. 
SBT GRVL was invited to join the UCI's new Gravel World Series, but Charity declined.
On this episode of the VeloNews Podcast, Charity and host Ben Delaney discuss a variety of things, including the intersection of pro racing and recreational gravel riding, why she is happy to have SBT GRVL as an independent entity, the community of gravel race promoters, and that time she and Life Time vice president Kimo Seymour worked together racing at Unbound Gravel 200.

PYSO, ep. 83: Nike's Kieran Ronan on riding all day inside for World Bicycle Relief

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