Q & A from incredible client questions this week, we cover;

- Is there any evidence behind 10,000 steps a day

- What is radical acceptance and why is it important

- How to do the work when the work feels hard and you're tired

- Body comparison in the moment

- Should you take creatine monohydrate

- Surfing the urge or just acceptance for chocolate

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition