We are back with round of Q & A questions!

Today's questions range from everything from body image and the wild things we see on social media, to how muscle is actually built, to what to do with cravings during your period or working out when you’re not feeling your best.

There’s also chat around favourite Christmas movies and traditions, because how can you not talk about that this time of year?

It all wraps up with a little preview of what’s coming next: New Year’s goals, the whole “new year, new diet” trap, and how to approach January without burning yourself out by mid-month.

Do you have a question for a future Q & A episode? Leave your question below!

Timestamps

00:00 Introduction and Greetings
00:18 Seasonal Illnesses and Family Stories
02:20 Q&A Introduction
04:09 Body Image and Social Media
11:29 Building Muscle and Maintenance Calories
14:36 Favourite Christmas Movies
20:45 Handling Period Cravings
21:49 Understanding Period Cravings
22:32 The Role of Progesterone and Blood Sugar
24:38 Nutritional Strategies for Managing Cravings
26:44 Hydration and Regular Eating Habits
29:33 When to Work Out While Sick
33:28 Favourite Christmas Traditions
40:34 Adding Calories and Weight Loss
43:17 Conclusion and Upcoming Topics

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