In this short Q and A sessions Troy interviews my on a few different topics which include Exercise, Hydration, Nutrition and Stress.

Exercise:

* Make a plan

* Find a professional

* Find a way to continue your inspiration and motivation at this time

Hydration:

* Most of us walk around dehydrated

* Drink water throughout the day

* You should be going to the bathroom throughout the day

* Drink filtered water

* If you don’t like water flavor it with fruit or fresh herbs

* Stay away from toxic additives

Nutrition:

* look to quality food first or the quality of your food

* put quality food in your body before and after workout

* look to plan based food

Stress:

* many of us walk around stress out most of the time

* Exercise is the #1 way to reduce stress

* low quality food stresses us out

* family, friends and co-workers can all stress us out

* look to quality food, exercise and take some time to yourself to reduce stress

Show Links and Resources:

* Holiday Health Tips

* Importance of Hydration

* Plant Based Nutrition 

* Exercise to reduce stress

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)