This week Charlie answers the following questions from the gym. Enjoy!

*Pancake Thursday

*Mental Focus

*How to avoid injury

*What to do on vacay/traveling

*Masters athletes 101: should we take care of our bodies differently? nutrition, recovery, injuries, stretching

*@trainer.trent - BCS Classic champ, Pancake Connoisseur

*Past coaches! Where are they now

*Homemade salad dressing

*What does this gym look like in 1,5,10....years

*Easy healthy meal ideas