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Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006
Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP
Sam and Anthony catch up on what they have been up to and then answer listener questions including:
How to deal with bowel movements on long runs (9:05)
Our thoughts on stretching (15:15)
A discussion on warming-up (20:20)
How to deal with pushing through vs throttling back in hybrid training (28:00)
Running tips and starting points for people that are larger or coming from a strength training background (43:10)
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By Complete Human Performance: The Leader in Multisport Coaching
4.8
6868 ratings
Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP
Sam and Anthony catch up on what they have been up to and then answer listener questions including:
How to deal with bowel movements on long runs (9:05)
Our thoughts on stretching (15:15)
A discussion on warming-up (20:20)
How to deal with pushing through vs throttling back in hybrid training (28:00)
Running tips and starting points for people that are larger or coming from a strength training background (43:10)