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In this episode I answer ALL of your burning questions!

We cover:

~ The crash of my health

~ Discovering Alternative Health Practices

~ My lifestyle changes 

~ My daily vitamin/supplement/food pharmacology list

~ How my thoughts on overall health and wellness has changed over time

~ The challenges of living with autoimmunity

~ The habits and changes that have trickled down into my family and their health

~ The importance of building your ideal health team

~ Josh and I discuss what it's like juggling life in the College Basketball World

~ And finally, our thoughts on what is happening with the unrest that our country is experiencing today.