In this episode, I’m answering your real, thoughtful, and sometimes spicy questions—everything from what therapy is really about, to navigating boundaries, and unpacking some of the most commonly asked questions.

It’s honest, unfiltered, and packed with insights that might just give you the nudge you’ve been needing.

Thanks for asking the questions we’re all secretly Googling at 2am 🤪

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✨ Mental Health Support Resources:

• Crisis Text Line – Text HOME to 741741

• National Suicide & Crisis Lifeline – Call or text 988

• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)
  

🌈 LGBTQ+ Support:

• The Trevor Project – www.thetrevorproject.org
  Call 1-866-488-7386 or text START to 678-678.

• Trans Lifeline – www.translifeline.org
  Call 877-565-8860.

• LGBT National Help Center – www.glbthotline.org
  

• Q Chat Space – www.qchatspace.org
  

🧠 Therapy & Community Resources:

• Therapy For Black Girls – www.therapyforblackgirls.com
  

• Latinx Therapy – www.latinxtherapy.com
  

• Inclusive Therapists – www.inclusivetherapists.com
  

• Psychology Today – www.psychologytoday.com
  

• Postpartum Support International (PSI) – www.postpartum.net