0:00-8:08 Dealing with knee pain
8:56 How to recognise when an injury is completely gone
23:45 Should you do rehab exercises on both side
27:32 Never go into pain doing rehab exercises
28:45 Hip/Groin issues
35:30 Hamstring Tendinopathy

0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

Q and A

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

Share Q and A

Sign up to save your podcasts

Q and A

Q and A