<p>This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use. </p>

This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

Q and A - Knee Drive, Running form and Warm ups

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

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Q and A - Knee Drive, Running form and Warm ups

Q and A - Knee Drive, Running form and Warm ups