In this Q&A episode of the Extra Rep Podcast, Josh and Liam dive into your most-asked questions on training, nutrition, and recovery. From explosive lifts to glucose, insulin, and good vs bad soreness, we cut through the noise with practical, no-BS answers.

[0:41] Are explosive movements needed in a program?

[4:02] Heart rate zones explained (and which one is best for fat loss)

[7:18] How the nervous system reacts to weight training

[12:20] Glucose, insulin, and metabolic flexibility in plain English

[16:54] Good soreness vs when you’ve overdone it

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