Get in touch with Coach Sher!

Hi Running Friends!

Today's episode is a "Q and A". I answer a question that has been sent in from listeners of the podcast/readers of the blog, or YouTube subscribers.

The question I answer today is about racing. This runner wanted to know if I had any advice for her, as she was going to be running her first half-marathon after running several 5 and 15K's.

In the episode I talk about a booklet I created that helps racers plan what they need to do and have for race day. It is a checklist, but also asks you some questions to help prepare you with everything you will need to know. Until September 30, 2021 you can download this for free using the code "racing721" (it is usually $1.99). If you think you will ever want to race, go ahead and get this booklet for the future. UPDATE- After removing the code, I decided to offer this as a free download to anyone who signs up for my newsletter with their email address. You can head to wrinkledrunner.com (link below) to the home page and either sign up with the pop up form (which takes 30 seconds to pop up) or follow the once a month newsletter link and read the instructions. Either way, you can get it for free. 

Resources from the Episode:
Choosing Your Running Shoes (from The Wrinkled Runner Podcast)
Beginning Running: Picking Your Running Shoes (from The Wrinkled Runner YouTube channel)
Choosing A Running Shoe (from The Wrinkled Runner Blog)
Running Workouts (from The Wrinkled Runner Podcast)
Incorporating Different Running Workouts Into Training (from The Wrinkled Runner YouTube channel)
Explaining Different Running Workouts (from The Wrinkled Runner Blog)

Website Recommendations:
Run Fast Eat Slow (last weeks resources for the runner choice)
Pacing Calculator for Workouts from Runners World (this weeks resources for the runner choice)

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.