In this episode the TNT crew announce the 4th 1st Phorm goodie bag contest winner and answer questions covering the topics of- the worst parts of a keto diet, what EMOM is, salt consumption and fixing water retention/bloat, 1 interesting non-fitness fact from each of the crew, the definition of "SWAG" and how Sal tells the difference in his twin girls.  Enjoy!

Episode 62:  Q and A, 4th Contest Winner Announced

Health & Fitness

In this episode the grand prize winner from our contest if flown in to be on the podcast to ask any question they want to the TNT crew.  Enjoy!

Ep. 80: Grand Prize Winner Q and A

In this episode IFBB Pro Laurin Conlin joins the crew to talk about ways to win the hardest part of the war on dieting, the mental aspect of it all.  Topics discussed include cortisol, stress, hunger, and much more. Enjoy!

Episode 79: Winning the Mental War on Dieting

In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one.  Enjoy!

Episode 78: How to Hire/Become a Successful Trainer

In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media.

Ep. 77- Improving and Growing Your Social Media Platforms

In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible.

Episode 62: Q and A, 4th Contest Winner Announced

Download our free app to listen on your phone