0:00 Piriformis Syndrome
6:57 Recovering from Stress Fracture in foot
10:00 Knee
21:36 Gel or Hydration Strategy
24:58 Lumbar Spine Twist stretch
26:40 Choosing the Right Sport Pilates for you
33:36 Running Advice- Why you need set goal for each month of your year

0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year

Q and A- Timestamps in Description

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

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Q and A- Timestamps in Description

Q and A- Timestamps in Description