00:00- Working on new Newsletter
02:07- Sympathetic vs Para Sympathetic Over Training
21:51- Sample Workout
26:49- Neuromuscular vs Aerobic Runner

00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

Q and A with Eoin - 3rd September 2024

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

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Q and A with Eoin - 3rd September 2024

Q and A with Eoin - 3rd September 2024