In this episode, Ava answers a listener's question: "What is Kundalini?"

She takes you on a journey from the Sanskrit origins of the word to its cultural context in India and the modern science surrounding it. Ava also shares her personal experiences with Kundalini and explores why it fascinates so many people.

Relevant links and resources: 

Roots of Yoga - James Mallinson & Mark Singleton 

Chapter markers: 

00:00 Introduction to Functional Spirituality Podcast

03:30 Introduction to Kundalini

8:55 Is there any science behind Kundalini?

13:44 What is Kundalini 

18:25 Why are people obsessed with Kundalini?

22:20 What happens inside of our bodies when we experience Kundalini awakening?

26:00 Ava’s experience 

29:44 Thank you for listening

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