...and what can I do about it?

Welcome to 2020 and the NEW Question and Answer format for the In-Between Visit podcast.

Thank you for the listener who sent this question in.  This is one of the most often asked questions that I get about sleep.  Many, many people suffer from sleep disrupted insomnia, the dreaded middle of the night wake up and have normalized this pattern for months to years.   The long term impact of disrupted sleep can have a serious consequence on your health and absolutely impact your quality of life. 

In this episode, I answer the question as to why this may be happening and offer simple yet impactful lifestyle solutions that will help you achieve restorative undisrupted sleep.