Gifted Performance Podcast

Q&A #1: Bash Brothers Bodybuilding

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Ho ho! Hey hey! It’s a bodybuilding Q&A!  Our extremely handsome host had the pleasure of asking some crowd sourced questions to the one and only Bash Brothers of Bodybuilding, @paulie_rocket @cameron_cheek and @teamkuza.  Topics discussed include:

  • 3:27 - Question from @Baylofit: Do you prefer chicken breast or protein powder? Which would be superior for muscle growth and recovery from training?
  • 12:19 - Question from @av_montoya_: What would be the peaking/loading process for a classic physique competitor who had to cut hard to make weight?
  • 29:09 - Question from @ashleydemetrakeas: What is your favorite part of coaching? What is your biggest pet peeve?
  • 38:26 - Question from @jc_futurefitphysician: When should a deload week be utilized?
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