Gifted Performance Podcast

Q&A #14: Body Composition 101

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The Body Comp Boyz are back this week with another hot Q&A!  We've got a protein-heavy conversation this week, so grab yourself some chicken breast or a nice steak while you watch - you deserve it!  

Got questions for the next episode? Message the guys on IG! 

  • 2:57 - Question from @Joey_twotimes__: Why do some bodybuilders eat 400+g of protein? 
  • 20:39 - Question from @jakob.brownnn: My body weight is 215 pounds, how much protein should I take in at minimum? 
  • 30:17 - Question from @shawtheking: Efficacy of hack squat vs bb squat in leg development? 
  • 48:50 - Question from @livinlavillaloca: Every time I do biceps I get cramps in both arms after...when I  try to contract…like charlie horse bad. 

    • Ryan's Instagram: https://www.instagram.com/the_squatfather/

    Paul's Instagram: https://www.instagram.com/paulie_rocket/

    Dom's Instagram: https://www.instagram.com/gifted_kuza/Jason's Instagram: https://www.instagram.com/the_completemeathead/

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    Gifted Performance PodcastBy GIFTED HQ
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