Gifted Performance Podcast

Q&A #16: Body Composition 101

Listen Later

We're baaaaaaaaaaack!  Did you miss the Q&A crew? Well we pulled some HEATER 🔥 questions from Coach @the_squatfather's clients for this one.  

  • 4:10 - Question from @triisshhxx: What are some explanations for why I may not be losing weight if I’m following the plan perfectly? 
  • 22:05 - Question from @elainee1011: How do pre workouts without caffeine work? Is collagen a good way to add protein to meals? 
  • 41:29 - Question from @kat.bap: Thoughts on elimination diets? Does cutting out “processed food” make the difference that others think? Does clean eating offer a benefit for overall health and longevity or do macros do the trick? 
  • 58:02 - Question from @buff_matt: What’s the correlation between strength and size? 

    • Ryan's Instagram: https://www.instagram.com/the_squatfather/ 

    Paul's Instagram: https://www.instagram.com/paulie_rocket/ 

    Dom's Instagram: https://www.instagram.com/gifted_kuza/ 

    Jason's Instagram: https://www.instagram.com/the_completemeathead/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Gifted Performance PodcastBy GIFTED HQ
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    15 ratings