Gifted Performance Podcast

Q&A #2: Bash Brothers Bodybuilding

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What do we have for you today? It’s ANOTHER Bodybuilding Q&A!  The people have spoken: The Bash Brothers of Bodybuilding [@paulie_rocket @cameron_cheek and @teamkuza] are back by popular demand. Buckle Up.  Topics discussed include:

  • 3:22 - Question from @zbro58: Can you talk about the importance of salt in the diet?
  • 14:38 - Question from @mamartin.05: Are there benefits to eating the same thing every day vs a varied diet in a non-contest prep context
  • 28:57 - Question from @super_saiyan_doc: What sets apart Gifted Performance from the rest of the coaches out there
  • 43:53 - Question from @lomasspt: How do you go about adding training volume? What is the feedback to add more volume?
  • 55:31 - Question from @the_omarrivera: How much cardio/how many steps do you like to average in the offseason?
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