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November 25, 2021

Q&A #23: Deloads vs. Training Breaks, Finding Accurate Nutrition Info and More!

53 minutes

Wishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online.

@jsp_training: How do you go about assessing fatigue through a training cycle?

@ccharliemote1 - Where would a deload be more optimal than a training break? Why one over the other?

@wpbconsulting - What are your thoughts on GDA supplementation during the off-season?

@xollent187 - Where can one get accurate nutritional information on foods?

Ryan's Instagram: https://www.instagram.com/the_squatfather/

Paul's Instagram: https://www.instagram.com/paulie_rocket/

Dom's Instagram: https://www.instagram.com/gifted_kuza/

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