So often we believe we have unwanted habits like overeating because of the circumstances of our lives. We innocently believe that we’re trying to escape from old feelings (maybe even trauma) by doing our unwanted habit. What if that’s not the case? What if the only problem lives between our ears? What if, when we…

The post Q&A 25 – Overeating: What are we escaping from? appeared first on Alexandra Amor Books.