The holiday/end-of-year season can be fraught with so much, including extra temptation for those of us with an unwanted overeating habit. Here then are three tips for navigating this time of year, including remembering your innate peace and how it is always with you. You can listen above, on your favorite podcast app, or watch on YouTube. Notes,…

The post Q&A 43 – How can I be at peace with food during the holidays? appeared first on Alexandra Amor Books.