In this excerpt from It’s Not About the Food I share a story about the surprising thing I learned at an Equus training and how it impacts the drive to overeat. Learn more about the book here. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are…

The post Q&A 48 – What does being calm have to do with weight-loss? appeared first on Alexandra Amor Books.