Here's a Q&A episode that you don't want to miss, the rebirth of his swoliness @json.holt  

As always, we try to tackle a variety of questions for you folks hitting: training, nutrition, mentality, and then sprinkle in the profanity laced tangents that you know and love. Over the next month, we're going to bring you nothing short of the best #content in the game. Tell your friends to get with the real ones.  

Make sure you're following @the_squatfather @paulie_rocket, @teamkuza, @json.holt, and @cameron_cheek so you don't miss any of the AMAs that go up on their stories. We compile and answer all questions that we get given they're worded in a way where they make sense...for the most part...or even close. Ask good questions, get good answers, Ask silly questions, get yelled at by Paul. Those are the rules. Take 'em or leave 'em. Topics discussed include: