SHOW NOTES – Q&A 6, Season 1 Felicity writes, “Dear Panty Kickers, I am struggling with daylight savings time, can you give me some tips on how to WAKE UP?!”

Carolyn says:

* Drink a big glass of water as soon as you wake up to rehydrate your cells.* Put your phone (or old school alarm clock :)) across the room.* Do some stretching.* Use a minty toothpaste, first thing!

Becca says:

* Don’t press SNOOZE.* Don’t look at screens before bed.* Try to go to sleep 1/2 hour earlier than normal.* Aim for a ninety minute sleep cycle.

BREAKING NEWS: We would LOVE to answer your questions!  Please DM us on FB or use the “write to us” button on our website, kickinthepanties.com

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See you next week for more on this topic on our full length (20ish minutes, we never keep you too long!) Episode 7: AM/PM Rituals

xoxo Carolyn and Becca