You have questions, they have answers! Another Q&A session with Coach Nel and Coach Rusty. When and why you should change coaches? How well does fasting work before a workout? How important is your support team? Don't be afraid to ask more questions in the comment section! We read them all! ;)

Chapters

00:00 - Introduction and Hair Transformation Stories

03:01 - Navigating Coaching Relationships

05:59 - When to Change Coaches

08:49 -Training Fasted vs. Fed: The Debate

12:01 - Context Matters in Nutrition and Training

15:04 - Caloric Deficit: Daily vs. Weekly Perspective

17:57 - Character Comparisons and Personal Reflections

32:22 - Pop Culture Connections and Personal Identities

35:35 - Understanding Over-Exercising and Its Impacts

41:18 - Navigating Relationship Dynamics and Weight Changes

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