In this episode we chat about:

*Throwing yourself into another commitment post show

*Hair loss and stress

*Progress photos; useful or harmful?

*Transitioning away from Bodybuilding when you're not quite ready to (due to injury etc), and dealing with FOMO

*Deciding stepping away is the best decision for you being labelled as 'not wanting it enough'

*'PTSD' when going back to the gym after competing

*Accepting your body after you stop competing

*Things we've learned that have surprised us since working with people to transition into life after bodybuilding