Today we are rambling about four of your questions (only four because I ramble a lot).
 
They are:
1. How to get out of the all-or-nothing mindset
2. Why could cutting calories make me gain weight
3. Dealing with my body not responding to a cut
4. Best exercises for glute growth and how to lose belly fat

Today we are rambling about four of your questions (only four because I ramble a lot). They are: 1. How to get out of the all-or-nothing mindset 2. Why could cutting calories make me gain weight 3. Dealing with my body not responding to a cut 4. Best exercises for glute growth and how to lose belly fat

Q+A: All or nothing mindset, glute growth, not seeing progress in a cut

Rambling about fitness, relationships, challenges, changes, and social media.

Share Q+A: All or nothing mindset, glute growth, not seeing progress in a cut

Sign up to save your podcasts

Q+A: All or nothing mindset, glute growth, not seeing progress in a cut

Q+A: All or nothing mindset, glute growth, not seeing progress in a cut