Timestamps for all the questions:

00:00 intro

02:05 maintaining speed and agility

04:14 Carb cycling structure 

05:39 maintain strength while dieting 

07:17 lower protein as you get lighter in a cut?

08:50 machines vs free weights for size

10:55: underrated and overrated exercises 

14:15 rate of weight loss in a diet

15:42 best approach for a skinny fat guy 

17:08 nutrition education 

19:05 direct ab training 

20:45 favorite carb sources in a diet 

22:55 medium length of cut/gain phases?

25:04 favorite strongman lift 

25:55 how to recover after heavy session 

27:32 staple supplements 

29:08 important micronutrients to hit

30:42 trap exercises 

31:35 how to use amino acid supplements

32:38 dealing with bad clients 

33:55 best split, training approach 

35:20 weight gain during a reverse diet 

36:45 how should regular non competitors train 

37:32 how does training change in a cut

39:37 how lean to get before bulking

40:54 peptides BPC-157, Semoralin

42:38 changing carb sources in a bulk 

43:21 improving insulin resistance 

44:55 when to change training approaches 

46:15 72hr fasting 

48:00 fruit as a primary carb source 

48:50 does training change for tall people

50:18 carb cycling best for a recomp?

51:42 Maintenance phase before gain phase?

53:00 GH and size gain

53:40 I’m eating a lot, why am I not gaining?

54:22 40 calories per kilogram bodyweight goal 

57:00 training split for BJJ

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