This is our final episode for season 1!

In this episode we answer some of the questions that you guys sent through.

Questions:
1.  Can I eat carbohydrates at dinner?
2. What spread of protein should I aim for throughout the week?
3. What do I look for on nutrition labels for snacks?
4. What can I eat to support my immune system?
5.  Should I take a protein powder?
6. Are drinks like 'coke zero' good or bad?

If you loved this episode make sure you give it a review/rating! :)

We will be back shortly to give you season 2. 

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