Answered here:  -“I have a set of hand weights, a folding chair and at this point I do not have the liquid assets to invest further at the moment.  Will this work to start and where's the best place to find a program?”  -“When trying to get bigger, should I prioritize protein or carbs?”  -“If my legs are still sore from Saturday is it ok to do legs again Tuesday?”  -“What’s a good workout for stamina after COVID?”  -“What's a good app or resource for suggested food weights?I've had trouble with this one for a while.”  -“How can people who have fallen off the fitness wagon motivate themselves to get back on?”