<p>Hi guys! Welcome back!! I hope that you enjoyed the first podcast and I am so grateful to those who have listened so far. On this weeks episode we are jumping right into answer all your questions on macros, body recomp, confidence, and more...</p>

Hi guys! Welcome back!! I hope that you enjoyed the first podcast and I am so grateful to those who have listened so far. On this weeks episode we are jumping right into answer all your questions on macros, body recomp, confidence, and more...

Q&A: body image, macros, confidence, birth control, body recomp...

Hosted by Lauren Bennett — born and raised in Georgia and now living in Nashville where her fitness career took off. On this podcast, you will find positive, uplifting content about all things fitness, macros, nutrition, faith, mindset, relationships, entrepreneurship, and overall just life! My hope is that you feel like this is a comfortable, safe space where we can talk about real life struggles and overall, just becoming the best version of yourself. In a world where everything is digital, it’s easy to feel alone…but it doesn’t have to stay that way. Whether you’re here to learn more about lifting, how to eat properly, want advice on your relationships, mental health or business, we really cover it all. I’m so glad you’re here!

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Q&A: body image, macros, confidence, birth control, body recomp...

Q&A: body image, macros, confidence, birth control, body recomp...