In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:

• What are some low-calorie foods to eat when cravings are high?
• Which exercises should individuals perform to reduce fat and achieve toning?
• Are there any specific foods to consume before or after training?
• What are the tips to increase food intake and aid in gaining muscle mass?
• I've maintained a caloric deficit for 4 months, but I haven't seen any changes.

Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠