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Q&A: Doing Cardio with Lifting, How Many Exercises Per Muscle Group, Workout Length, 3 Day Program
-“Do I really need to split cardio and my lifting session? I haven’t been doing that but have been hearing from people in the fitness industry that it’s ‘optimal.’”
-“How many exercises per muscle should I be doing in a single session?”
-“Are there any time limits on how long workouts should be?”
-“I enjoy running 3 miles (10 minute/mile pace) 3 days a week, but I’m in a bit of a rut with my workouts in the gym the other 3 days. Are there good full body workouts online...or do you have suggestions?”
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By Brandon Woodruff-“Do I really need to split cardio and my lifting session? I haven’t been doing that but have been hearing from people in the fitness industry that it’s ‘optimal.’”
-“How many exercises per muscle should I be doing in a single session?”
-“Are there any time limits on how long workouts should be?”
-“I enjoy running 3 miles (10 minute/mile pace) 3 days a week, but I’m in a bit of a rut with my workouts in the gym the other 3 days. Are there good full body workouts online...or do you have suggestions?”