This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future.

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TIME STAMPS:

(00:00) - Welcome & housekeeping

(07:46) - Finn’s holiday

(10:53) - Deloading

(13:32) - Check-ins

(16:44) - Reece update

(27:56) - How many clients will you be putting on stage?

(29:52) - Meal timing on night shifts?

(37:10) - Who is more hairy?

(38:20) - How’s the house hunting going?

(42:16) - Which category would you do if you were female?

(45:28) - Dream physiques and influencers?

(52:00) - Will you ever go to S20?

(53:23) - Would you use an oblique smith machine?

(56:43) - Adjustments being made starting prep?

(01:02:12) - Would you ever contemplate using gear?

(01:02:25) - 10,000 or 1,000 cals per day for a year?

(01:03:55) - Reverse banding?

(01:06:37) - Pro card next year? 

(01:09:31) - Tips for starting a fitness page?

(01:09:42) - Do bedroom activities count as cardio?

(01:11:25) - Outro

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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/