Did you know that we have about 60,000 thoughts every day? With all that activity going on, we may wonder🤔 if managing our thoughts is something we can effectively take on. Today’s Q+A is proof that we absolutely can👍!

You can watch this session on Facebook at the following link (request access first if you’re not already a member of The Killer B Hive group): https://www.facebook.com/pahla.bowers/videos/10159562689978408

00:01:28 - Reethah - I am now on body shaping. I’m loving my body right now and I’m wondering if I should bother buying a scale.

00:05:02 - Julie - I’m finding that I’m having to work on mindset once again. Does it ever kick in 100% all the time?

00:07:22 - Regina & Karen - I have a lot of “popping” (snap, crackle, & pop) in my shoulders and hips. Is this normal? And why does it happen?

00:10:10 - Shellie - Would you explain the form or mechanics of the “Welcome to My Home” move?

00:12:07 - Sherry - My doctor said I could do core and leg work but not arm work because my shoulder is still healing from an injury. Should I do these exercises sitting down?

Link: Lower Body Workouts

https://www.youtube.com/playlist?list=PLxEW_OukMMspmYD9u3gySknpyBsauaiF8

00:17:35 - Emma-Jane - I need to work more on mindset as I continuously want to work out more so that my arms look like Pahla’s.

00:20:31 - Debra Lynn - How do we work off arm fat and the fat that hangs out over the side of our bra?

00:21:30 - Michelle - I took a walk/run outside, and now my knee is killing me. What advice do you have for me?

00:22:41 - Diane - What can I do for IT band tightness besides foam rolling?

00:25:13 - Janet - Can you suggest some gentle evening workouts?

Link: Stretching Videos

https://www.youtube.com/c/PahlaBowers/search?query=stretch

00:26:50 - Laura, Susan, & Samatha - How do I know when it’s time to go into more body shaping workouts as opposed to weight loss workouts?

00:33:43 - Cathy - Is there some type of technique to check whether or not you’re locking your knees?

00:35:09 - Julie - Is it better to do a foam roller workout before or after a regular workout?

Link: Foam Roller Workouts (suggested by moderator)

https://www.youtube.com/c/PahlaBowers/search?query=foam%20roller

00:36:05 - Angel - What is the proper form for a windmill tap back exercise?

00:38:22 - Cathy - Could you share the benefits of drinking water?

00:42:22 - Nicola - My bladder will not hold the amount of water I need to drink daily. Any ideas/solutions?

00:46:57 - Connie - I recalled you saying that when you stress or overwork your body, you could potentially gain weight. I’ve done a lot of heavy lifting recently and I’ve gained five pounds over the last two weeks. Can you provide some advice?

00:53:27 - Laura - Are you going to do more running podcasts or videos?

00:53:57 - Christine - Regarding water intake, I was told that you need to drink half of your weight in ounces. Is that correct?

00:55:12 - Suzanne - Occasionally, I take long bide rides. Am I burning too many calories and stressing my body by doing this?

00:58:07 - Miranda - I’ve been told by my doctor that I have a slow metabolism. Does weight training speed up weight loss?

01:02:48 - Meg - I’m in the sub-50, non-menopausal contingent of the Hive. Should I be doing more at this age? Is your weight loss plan for all ages?

01:08:44 - Charlene - I’ve heard it said that you need to “shock” your system occasionally to see results. I agree with you but would love to hear your thoughts on the “shocking” approach.

Thank you for checking out👀 this Q+A, and I invite you to become part of my private Facebook group, The Killer B Hive🐝. Here’s the link: https://goo.gl/fqtMXU