Hello and happy Friday!

Killer Bs, every week I answer your questions and every week the answer to EVERYTHING is this: the wondrous🌟 benefits of consistency!

This week’s fun and informative Q+A covers topics as far ranging as toning your facial muscles to managing water intake (and allllllllll those trips to the bathroom!), plus the thoughts that come up when our weight loss doesn’t happen according to the timetable📅 in our mind and why Peek-a-Boos are so darn hard.

Wanna know what the answer is? See above. 🤣 But also? Listen below!

Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Below you’ll find individual questions and timestamps for Episode 48.

Q+A Friday, Ep. 48

Watch this episode at the following link. If you’re not already a member of The Killer B Hive Facebook group, simply ask to join! https://www.facebook.com/pahla.bowers/videos/10159601864438408

01:02 - Keli - Would you recommend the 5-0 Method to older men?

The 5-0 Method (suggested by moderator): https://pahlabfitness.com/weight-loss-over-50/

03:59 - Suzanne - Were you already in great shape when you started your weekly/monthly videos?

09:55 - Debbie - I’m walking seven miles a day. The weight on my scale does not show that I’m losing, but my clothes are looser.

12:50 - Pahla - I’m saying a few words here about body dysmorphia and OCD.

16:38 - Debbie - I deal with anxiety. (I’m jumping in on this non-question to talk quickly about the relationship between anxiety and exercise.)

21:00 - Julie - I’m going on day seven with your weight loss challenge. Maybe I just wasn’t ready for a longer challenge before now. (Yep, I’m commenting on this statement too.)

22:11 - Bex - According to my EROS scale, my body water percentage is going up as I’m taking weight off. Why is that?

24:29 - Sharon - I want to tone my facial muscles. Is that possible?

26:20 - Amy - Due to several health reasons, I’m not where I thought I would be with weight loss when I started your program a year ago. But I’m making progress on my mindset with this situation. (I have some suggestions here for everyone dealing with mindset work.)

Link: Ep. 073: The BEST FEELING (suggested by moderator)

https://pahlabfitness.com/ep-073-the-best-feeling/

34:50 - Lillian - I am misjudging stairs and falling up them. Is this a balance issue or should I just stop moving in high gear all the time?

37:36 - Sally - Is there a knack to doing peek-a-boos? Is there some kind of move I can do to get better at them?

42:44 - Sheri - Are you planning to do any more running workouts?

45:25 - Kathleen - When calculating daily calorie intake, do your workouts count as moderate workouts on their own or should they be paired with another activity?

50:19 - Barb - Is it better to space your water-drinking throughout the day, or is drinking most of it early in the day ok?

53:20 - Erin - I did the Walk Off the Weight series and want to reduce my waist. Should I try the Body Shaping Series next?

Link: WALK OFF the Weight for Women over 50 (suggested by moderator)

https://www.youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S

Link: Body Shaping for Women over 50 Series (suggested by moderator)

https://www.youtube.com/playlist?list=PLxEW_OukMMsqKYCd-ejxdPKFOhxlySAhq

57:08 - Jessica - I’m becoming increasingly hungry between meals. How can I tell whether this is true hunger or if my brain is playing tricks on me?

Thanks for joining me today! Want to share your health and fitness journey with others? Join my free and private Facebook group, The Killer B Hive🐝. Here’s the link:! ➥ https://goo.gl/fqtMXU

Cheers to your good health and fitness