Hello and welcome to Friday, my beautiful Bs!

We’re casting a wide net🐟 in this episode of Q+A Friday, with some fascinating topics, including fun stuff like:

🤔 Which is better for weight loss - running or walking?

🤔 How can I get my feelings out when I journal?

🤔 Can I be strong and at my goal weight?

And many more!!

Below, you’ll find individual questions and timestamps for this episode.

Q+A Friday, Ep 50

Watch Episode 50 on Facebook at the following link. (You’ll need to request access first if you’re not already a member of The Killer B Hive group.) https://www.facebook.com/pahla.bowers/videos/10159640721723408

00:38 - Pahla - Yep! I’m starting off this Q+A with a few comments about the rules of The Hive and how sticking to ‘em makes a better community for all of us.

08:20 - Johanna - I need to change my self talk. (You just KNOW I’m going to comment on this non-question!)

16:31 - Rene - I’d love to see some kettlebell workouts in the future. (Another comment on a non-question!)

Link: POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights

https://www.youtube.com/watch?v=eWzTPclat5Y&list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S&index=28

Link: LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50

https://www.youtube.com/watch?v=UwOtU0WcC9w&t=16s

18:51 - Leslie - If I’m training for a sprint triathlon, how does that affect my training with you?

25:20 - Lori - If I’m maintaining my weight, should I still be doing all five parts of the 5-0 Method?

31:09 - Regina - I’m having a hard time getting my feelings out when I journal. What can you recommend as far as podcasts?

39:28 - Amy - I have heard you say that our thoughts are just opinions. Is this true for positive thoughts in addition to negative ones? Are there any facts to be had when it comes to how you think about yourself and your body? And if I love myself right now, why would I want to lose weight?

Link: What SHOULD you do (suggested by moderator)

https://pahlabfitness.com/ep-066-what-you-should-do/

Link: Ep. 009: Facts vs. Opinions (suggested by moderator)

https://pahlabfitness.com/facts-vs-opinions/

57:35 - Jackie - I need to move more at nighttime. Can you tell me where I can find your videos that are all walking?

Link: Walking workouts (may include routines that incorporate walking along with other exercises)

https://www.youtube.com/c/PahlaBowers/search?query=walking

Link: WALK Off the Weight for Women over 50 (31-day WEIGHT LOSS series)

https://www.youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S

58:33 - Sheri - Do you think running is better than walking for weight loss?

59:39 - Tamara - The only time I’ve felt strong is when I was 10 pounds higher. Can’t I be strong and at my goal weight at the same time? I recognize that mindset is my setback.

Thanks for joining me! Have you ever wondered🤔 how it would feel to be part of a private, supportive Facebook community that cheers📣 on your fitness victories and gives you encouragement🥰 just when you need it? Wonder no more, and come join The Killer B Hive - we’d love to have you! Here’s the link: https://goo.gl/fqtMXU

Cheers to your good health and fitness