Happy Friday to everyone!

This Q+A episode was on fire🔥! We dug into interesting topics like “fighting” for your health, tactics for handling “should” feelings, water intake (can you drink too much?), and why it seems that our brains see everything as a problem.

If you’re on a fitness or weight loss journey, you don’t want to miss this one!

Questions and timestamps are listed below for this episode, and you can find the latest episode (this one!) of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts!

Q+A Friday, Ep. 52

Here’s the link to the full episode on Facebook. If you’re not already a member of The Killer B Hive group, you’ll need to request access first. https://www.facebook.com/pahla.bowers/videos/10159675413938408

00:08:08 - Sally - I am noticing that my brain offers me a lot of “should” thoughts. How can I rescue myself from this state?

Link: Ep. 066: What You SHOULD Do (suggested by moderator)

https://pahlabfitness.com/ep-066-what-you-should-do/

Link: Get Your Goal Group (suggested by moderator)

https://pahlabfitness.com/get-your-goal/

00:19:54 - Carolyn - Can men achieve good results with your method?

Link: The 5-0 Method: WEIGHT LOSS for Women over 50 (suggested by moderator)

https://pahlabfitness.com/weight-loss-over-50/

00:22:11 - Cindy - Can coffee hinder weight loss?

00:33:21 - Suzanne - I have some physical issues that are affecting my workouts. (I’m definitely commenting on this non-question.)

Link: Ep 039: FEELINGS (suggested by moderator)

https://pahlabfitness.com/feelings/

Link: Ep. 009: Facts vs. Opinions (suggested by moderator)

https://pahlabfitness.com/facts-vs-opinions/

00:44:34 - Susan - Is there a drawback to drinking too much water?

00:47:29 - Shirley - Being consistent is my biggest obstacle. (Oh, yes! I’m commenting on this non-question too!)

Link: Ep. 067: RESULTS (suggested by moderator)

https://pahlabfitness.com/ep-067-results/

00:48:15 - Connie - I am scheduled for some extensive jaw and oral surgery in July. I’m trying to stay positive. Do you have any exercise suggestions for my recovery time?

Link: Ep. 040: Stop Thinking POSITIVELY (suggested by moderator)

https://pahlabfitness.com/stop-thinking-positively/

Link: Ep. 013: Practicing Positive SELF-TALK (suggested by moderator)

https://pahlabfitness.com/practicing-positive-self-talk/

00:54:43 - Missy - I’ve reached a weight plateau. I’ve been losing and gaining the same eight pounds for the last two years. (Yeppers! I’m addressing this statement too.)

01:00:05 - Kate - I was losing weight earlier this year, then plateaued for a month, and last week I actually gained weight. What could be going on?

Link: Ep. 079: “I’m Not LOSING WEIGHT”

https://pahlabfitness.com/ep-079-im-not-losing-weight/

Thanks for being here today! If health and fitness at a “certain age” are on your radar📡, come and join my free, private Facebook group, The Killer B Hive🐝, where you’ll get lots of camaraderie and support! You can request access here: https://goo.gl/fqtMXU

Cheers to your good health and fitness