This week’s super fun and interesting Q+A included burning questions🔥 like “Should I be pushing more in my workouts?” as well as “What bathroom scale is best?” and - the one I think we’re all interested in the answer to - “Is Jennifer Aniston likable?” 😜

Are you ready for it? Let’s dive in!

Listed below are individual questions and timestamps.

Q+A Friday, Ep. 055

The link to the full episode can be found right here🡻. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first. https://www.facebook.com/pahla.bowers/videos/824195791806133

00:03:18 - Angela - Can you explain the Get Your GOAL group?

Link: Get Your GOAL group

https://pahlabfitness.com/get-your-goal/

00:09:03 - Julie - I haven’t lost any weight for several months, but I know why. (I’m commenting on this non-question because I think a lot of people can relate to this statement.)

Link: Ep. 079: “I’m Not LOSING WEIGHT” (suggested by moderator)

https://pahlabfitness.com/ep-079-im-not-losing-weight/

Link: Ep. 072: Why WEIGHT LOSS is HARD (suggested by moderator)

https://pahlabfitness.com/ep-072-why-weight-loss-is-hard/

Link: Ep. 059: Planning for SUCCESS (suggested by moderator)

https://pahlabfitness.com/ep-059-planning-for-success/

00:14:32 - Maria - My mind doesn’t like counting calories. (Yep. I’m commenting on this non-question too.)

Link: Ep. 070: Feeling ANGRY

https://pahlabfitness.com/ep-070-feeling-angry/

00:22:30 - Laura - Can you recommend a reliable bathroom scale?

Link: How Often Should You WEIGH Yourself? + INEVIFIT Scale Review (suggested by moderator)

https://pahlabfitness.com/how-often-should-you-weigh-yourself/

00:23:35 - Tanya - When I did your fitness video that had music, I feel that I am working out below my moderate level. I want to see what happens with that. (You just KNOW I have to comment on this!)

00:27:23 - Shveta - In your fitness videos, when you say “kick back” instead of doing reverse lunges, what do you mean?

00:29:01 - Lori - If I want to add in some core work to my daily routine, am I doing myself any favors if I split it up into a minute at a time throughout the day?

00:35:10 - Irene - I stopped exercising a while back, feel guilty, and want to start again. Which video would you recommend?

00:36:40 - Margaret - I am 42 and am doing your bodyshaping series. You stress moderation in your videos. Should I be pushing more since I’m not menopausal and my body doesn’t react the same way as your target age group?

00:39:22 - Sarah - I’m in my maintenance weight range and am between clothing sizes. I keep thinking it’s a problem. Can you give me some advice?

Link: Ep. 008: GOAL Language

https://pahlabfitness.com/goal-language/

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Link: Ep. 060 - What if Nothing’s WRONG (suggested by moderator)

https://pahlabfitness.com/what-if-nothings-wrong/

00:49:18 - Mary - What are the consequences of not eating a consistent amount of calories each day?

00:52:19 - Barbara - Where did the name Killer Bs come from?

00:53:16 - Sandi - Regarding your 5-0 Method, why did you switch from your former four keys to weight loss to the current five components?

Link: The 5-0 Method: Weight Loss for Women over 50 (suggested by moderator)

https://pahlabfitness.com/weight-loss-over-50/

If you’d like to connect with over 13,000 of my closest friends for fitness and support, consider this my PERSONAL INVITATION ✉️ to join The Killer B Hive, my private and free Facebook group! Here’s the link: https://goo.gl/fqtMXU

Cheers to your good health and fitness