We’ve made it to another Friday, my friends!

This Q+A session has so much good stuff! We’re chatting about weight maintenance, BMR, effective journaling, and my challenges with geography! Let’s GET TO IT right now, shall we?

Listed below are individual questions and timestamps.

Q+A Friday, Ep. 056

The link to the full episode is listed here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.

https://www.facebook.com/pahla.bowers/videos/155409386684455

00:05:25 - Trisha - I exercise every day to maintain my healthy weight. When should a rest day come into consideration?

Link: REST DAYS, Active Rest + Cutback EXPLAINED (suggested by moderator)

https://pahlabfitness.com/rest-days/

00:08:54 - Marissa - How can I use my Peleton while on your program?

00:17:00 - Ann - Can I work on my core alongside your workouts?

00:19:10 - Shahla - I’ve lost 40 pounds since last year. What can I do to lose five more?

Link: The Payoff of Reaching Your GOAL (suggested by moderator)

https://pahlabfitness.com/the-payoff-of-reaching-your-goal/

00:24:34 - Sally - I’ve reached my goal weight. Now what? Any tips for maintenance?

Link: WEIGHT LOSS, Part Five: Getting to your Goal Weight (suggested by moderator)

https://pahlabfitness.com/weight-loss-goal-weight/

Link: What happens AFTER you lose weight? (suggested by moderator)

https://pahlabfitness.com/what-happens-after-you-lose-weight-or-run-a-marathon-or-meet-your-awesome-epic-goal/

00:33:53 - Cathy - Can you explain BMR? Should it go up or down when we lose weight?

00:37:56 - Cathy - What is a good way to count calories in a healthy way and not obsess about it?

Link: Ep. 059: Planning for SUCCESS (suggested by moderator)

https://pahlabfitness.com/ep-059-planning-for-success/

Link: Ep. 082 Mindset TRICKS (suggested by moderator)

https://pahlabfitness.com/ep-082-mindset-tricks/

00:45:23 - Sarah - Any tips on increasing fitness/doing more without gaining weight?

Link: BODY SHAPING for Women over 50

https://pahlabfitness.com/body-shaping-over-50/

00:49:42 - Ann - Can you tell us more about your journaling class?

Link: Journal for Success course

https://pahlabfitness.com/journal-for-success/

00:54:47 - Vicky - I’ve failed at maintenance three times. (Oh, yes! I’m commenting on this non-question.)

Link: Feel like you’re FAILING? Do THIS! (suggested by moderator)

https://pahlabfitness.com/feel-like-youre-failing-do-this-25-minute-walk-run-workout/

Link: Where do Your THOUGHTS Come From? (suggested by moderator)

https://pahlabfitness.com/ep-078-where-do-your-thoughts-come-from/

Link: Ep. 075: BONUS Get Your GOAL Conversations (suggested by moderator)

https://pahlabfitness.com/ep-075-bonus-get-your-goal-conversations/

00:57:19 - Kathy - I’m starting your 5-0 program on Monday. Any advice for a beginner?

Link: The 5-0 Method: WEIGHT LOSS for Women over 50

https://pahlabfitness.com/weight-loss-over-50/

Wanna join the conversation LIVE? Request access to The (private + FREE) Killer B Hive🐝 Facebook group: https://goo.gl/fqtMXU

Cheers to your good health and fitness