It amazes me every week that Q+A Friday tends to revolve🔁 around an emerging theme. Today’s topic: a “healthy weight.”

How is it defined?

Are exercise push days required to lose weight?

Do we actually “need” menopausal belly fat to stay healthy?

And so much more!

Individual questions and timestamps are listed below.

Q+A Friday, Ep. 057

The link to the full episode is listed right here. (If you’re not already a member of The Killer B Hive Facebook group, simply ask for access first. It’s fast and easy🙂.)

https://www.facebook.com/pahla.bowers/videos/4347243978695852

00:01:30 - Julie - I haven’t done much mindset work over the last couple of weeks. (Because statements like these always fascinate me, I’m commenting on this one.)

Link: Ep. 084: What is a THOUGHT? (suggested by moderator)

https://pahlabfitness.com/ep-084-what-is-a-thought/

Link: Ep. 069: What is MINDSET? (suggested by moderator)

https://pahlabfitness.com/ep-069-what-is-mindset/

00:05:45 - Julie - I haven’t been talking positively to myself lately. (Oh, yes. I’m weighing in on this non-question too.)

Link: Ep. 063: How to LOVE YOURSELF (suggested by moderator)

https://pahlabfitness.com/ep-063-how-to-love-yourself-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/

00:11:09 - Kim - Why do you work out barefoot?

00:13:21 - Trisha - What are some exercises that are not beneficial to do during menopause?

00:16:00 - Dessi - What are we compromising, if anything, when we lose menopausal belly fat?

00:26:42 - Mary - How do you know what a “healthy weight” is?

00:31:15 - Tina - My tummy fat is not changing, and I don’t know what to do. (Of course, I’m saying a few words about this comment.

Link: Ep. 079: “I’m Not LOSING WEIGHT” (suggested by moderator)

https://pahlabfitness.com/ep-079-im-not-losing-weight/

Link: Ep. 067 RESULTS (suggested by moderator)

https://pahlabfitness.com/ep-067-results/

00:40:56 - Nancy - How do you tell the difference between inflammation and soreness from a workout?

00:43:52 - Linda - You included a push day with your Body Shaping Series but not with your recent videos. Have you moved away from push days?

Link: Ep. 028: GOALS, Pt. 1: WHY We Set Goals (suggested by moderator)

https://pahlabfitness.com/why-we-set-goals/

Link: Ep. 029: GOALS, Pt. 2: How to Set GOALS (suggested by moderator)

https://pahlabfitness.com/how-to-set-goals/

Link: Ep. 008: GOAL Language (suggested by moderator)

https://pahlabfitness.com/goal-language/

Link: START HERE, Day 0, Intro to Body Shaping for Women over 50 Series (suggested by moderator)

https://pahlabfitness.com/body-shaping-day-0/

00:52:55 - Amy - Can you give a few examples of exercises that would be equivalent to one of your weight loss videos? I have an elliptical machine that I’d like to work into the 5-0 program. Or is moderate, moderate?

00:53:46 - Tina - What are your thoughts on intermittent fasting?

If you’ve enjoyed this Q+A🥜, come on over and join my FREE and PRIVATE Facebook group, The Killer B Hive! Here’s the link: https://goo.gl/fqtMXU

Cheers to your good health and fitness.