We’re at it again today with a fun and interesting Q+A that hits on everything from pelvic prolapse to my struggles with making money💲, plus a bit of mindset work about weight loss and muscle mass in menopause.

Let’s get to it!

Individual questions and timestamps are listed below.

Q+A Friday, Ep. 058

Here’s the link to the full episode. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to ask for access first. https://www.facebook.com/pahla.bowers/videos/819845515567890

00:05:06 - Christine - I have been doing the same thing since January, but all of a sudden I am gaining weight and not losing. Any tips on how to stop this trend?

Link: Ep. 079: “I’m Not LOSING WEIGHT”

https://pahlabfitness.com/ep-079-im-not-losing-weight/

Link: Ep. 067: RESULTS (suggested by moderator)

https://pahlabfitness.com/ep-067-results/

00:17:40 - Anne - Mindset work is causing so many positive changes in my life. (I just HAVE to comment on this non-question that makes my heart sing!)

Link: Ep. 069: What is MINDSET (suggested by moderator)

https://pahlabfitness.com/ep-069-what-is-mindset/

Link: Mindset Masterclass (A new FREE program that’s starting on August 9, 2021!)

https://pahlabfitness.com/mindset/

00:22:50 - Ann - I am eating the correct number of calories, but I’m not losing more than a few ounces. Should I be concerned about this? Also, I have allowed myself sweets but have stayed within my calorie range. Should I not do that and stick to healthier choices?

Link: The 5-0 Method (suggested by moderator)

https://pahlabfitness.com/weight-loss-over-50/

Link: Ep. 024: The Big “BUT” (suggested by moderator)

https://pahlabfitness.com/the-big-but/

00:35:55 - Maria - How do you stop losing muscle during menopause?

Link: Ep. 050: Getting OLDER (suggested by moderator)

https://pahlabfitness.com/getting-older/

00:46:50 - Kim - Can you get too much sleep?

00:49:10 - Pam - If you are following the 5-0 Method, specifically exercising and building muscle, could you not see much weight loss because you are gaining muscle?

00:53:19 - Sundie - I know my thoughts are not helpful with my current calorie intake in that I’m usually under by several hundred calories. I’m working on figuring out how to get there. (I’m commenting on this non-question too.)

Link: Ep. 073: The BEST FEELING (suggested by moderator)

https://pahlabfitness.com/ep-073-the-best-feeling/

00:55:25 - Pat - I found out that I have mild pelvic prolapse. In addition to your video on prolapse, will core exercises help with this also?

Link: HELP for your PELVIC PROLAPSE (simple exercises!) (Suggested by moderator)

https://pahlabfitness.com/help-pelvic-prolapse/

00:58:51 - Leah - I’m loving your WALK Off the Weight series; however, the walking part is very hard on my feet with my nerve pain and arthritis. Do you have any suggestions for making these videos a little less painful on my feet?

Link: WALK Off the Weight for Women over 50 series (suggested by moderator)

https://www.youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S

Thanks for joining the fun! If you’d like to connect with other women who are making fitness a priority in middle age, pop over to Facebook and join The Killer B Hive🐝, my FREE and PRIVATE group for women just like you: https://goo.gl/fqtMXU

Cheers to your good health and fitness