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Q+A Friday, Ep. 059, August 6, 2021
TGIF, my friends!
In this fun and informative Q+A, we’re touching on all kinds of interesting topics, from INTERMITTENT FASTING to CALORIE COUNTING to FOAM ROLLERS, with a few other fun things sprinkled🍨 in, too! Let’s get right to it!
Q+A Friday, Ep. 059
The link to the full episode is listed below. Simply request access first if you’re not already a member of The Killer B Hive Facebook group. (We’d love to have you!)
https://www.facebook.com/pahla.bowers/videos/581785949895719
00:4:32 - Debbie - Does intermittent fasting cause your body stress (thinking it’s starving) and, in turn, cause you to not lose weight?
00:10:10 - Sarah - Please tell us about your upcoming mindset masterclass.
Link: Let’s MASTER your MINDSET
https://pahlabfitness.com/mindset/
00:15:27 - Erin - If my weight goes up by, say, two pounds, should I change up my calories and water intake?
00:20:32 - Jeannine - I’ve been reading about needing less calories at age 50+. Can you elaborate on this topic and how it compares to the average we get with the five links you suggest in the 5-0 Method?
Link: The 5-0 Method: WEIGHT LOSS for Women over 50 (suggested by moderator)
https://pahlabfitness.com/weight-loss-over-50/
Link: Ep. 041: Facing Your FEARS (suggested by moderator)
https://pahlabfitness.com/facing-your-fears/
Link: Ep. 049: Practicing NEW THOUGHTS (suggested by moderator)
https://pahlabfitness.com/practicing-new-thoughts/
00:38:11 - Patti - I did not follow the 5-0 Method yesterday, and it really affected my run. I’m not trying to lose weight. (Yep. I’m commenting on this non-question.)
00:41:03 - Theresa - I have heard about adding a zero to my weight with regard to daily calories. However, I have not seen anything about this when I’m on the calorie calculators for the 5-0 Method. Is this part of determining daily calories?
00:42:40 - Lisa - When I average my daily calories, I come up with a number that is different from other women of a similar size and age. Why is this?
00:45:13 - Denise - How do you handle parties where everyone is pushing food at you? They get upset when I pass on their food.
Link: Ep. 049: Practicing NEW THOUGHTS (suggested by moderator)
https://pahlabfitness.com/practicing-new-thoughts/
00:51:15 - Karen - With regard to using a foam roller, when we are rolling out those kinks and we find a spot more tight or sore than others, how long should we spend working on that area? Can you do too much?
Link: FOAM ROLLER Basics playlist
https://youtube.com/playlist?list=PLV2Unj4I36y_3VAOZ4rRWWXHhXet8jc99
00:59:04 - Tina - What do you eat when you have a sweet tooth?
If you found this Q+A interesting, why not join The Killer B Hive? It’s my FREE and PRIVATE Facebook group for women just like you who want to stay as healthy and fit as possible through middle age and beyond! Here’s the link: https://goo.gl/fqtMXU
Cheers to your good health and fitness
View all episodes
By Q+A FridayTGIF, my friends!
In this fun and informative Q+A, we’re touching on all kinds of interesting topics, from INTERMITTENT FASTING to CALORIE COUNTING to FOAM ROLLERS, with a few other fun things sprinkled🍨 in, too! Let’s get right to it!
Q+A Friday, Ep. 059
The link to the full episode is listed below. Simply request access first if you’re not already a member of The Killer B Hive Facebook group. (We’d love to have you!)
https://www.facebook.com/pahla.bowers/videos/581785949895719
00:4:32 - Debbie - Does intermittent fasting cause your body stress (thinking it’s starving) and, in turn, cause you to not lose weight?
00:10:10 - Sarah - Please tell us about your upcoming mindset masterclass.
Link: Let’s MASTER your MINDSET
https://pahlabfitness.com/mindset/
00:15:27 - Erin - If my weight goes up by, say, two pounds, should I change up my calories and water intake?
00:20:32 - Jeannine - I’ve been reading about needing less calories at age 50+. Can you elaborate on this topic and how it compares to the average we get with the five links you suggest in the 5-0 Method?
Link: The 5-0 Method: WEIGHT LOSS for Women over 50 (suggested by moderator)
https://pahlabfitness.com/weight-loss-over-50/
Link: Ep. 041: Facing Your FEARS (suggested by moderator)
https://pahlabfitness.com/facing-your-fears/
Link: Ep. 049: Practicing NEW THOUGHTS (suggested by moderator)
https://pahlabfitness.com/practicing-new-thoughts/
00:38:11 - Patti - I did not follow the 5-0 Method yesterday, and it really affected my run. I’m not trying to lose weight. (Yep. I’m commenting on this non-question.)
00:41:03 - Theresa - I have heard about adding a zero to my weight with regard to daily calories. However, I have not seen anything about this when I’m on the calorie calculators for the 5-0 Method. Is this part of determining daily calories?
00:42:40 - Lisa - When I average my daily calories, I come up with a number that is different from other women of a similar size and age. Why is this?
00:45:13 - Denise - How do you handle parties where everyone is pushing food at you? They get upset when I pass on their food.
Link: Ep. 049: Practicing NEW THOUGHTS (suggested by moderator)
https://pahlabfitness.com/practicing-new-thoughts/
00:51:15 - Karen - With regard to using a foam roller, when we are rolling out those kinks and we find a spot more tight or sore than others, how long should we spend working on that area? Can you do too much?
Link: FOAM ROLLER Basics playlist
https://youtube.com/playlist?list=PLV2Unj4I36y_3VAOZ4rRWWXHhXet8jc99
00:59:04 - Tina - What do you eat when you have a sweet tooth?
If you found this Q+A interesting, why not join The Killer B Hive? It’s my FREE and PRIVATE Facebook group for women just like you who want to stay as healthy and fit as possible through middle age and beyond! Here’s the link: https://goo.gl/fqtMXU
Cheers to your good health and fitness