This Q+A session is off-the-charts📈 interesting, as we cover a multitude of topics such as mindset (of course!), trail running, protein, and lots, lots more. Let’s jump right in!

Q+A Friday, Ep. 060

The link to the video version of this episode is here. If you’re not already a member of The Killer B Hive Facebook group, simply request access first. It’s fast and easy! https://www.facebook.com/pahla.bowers/videos/1995581380580130

00:01:35 - Laura - How much protein should I eat as I lose weight so that I lose fat instead of muscle?

00:12:42 - Laura & Vanessa - Do I need to recalculate daily calories if I lose some weight?

Link: Ep. 060: What if Nothing’s WRONG (suggested by moderator)

https://pahlabfitness.com/what-if-nothings-wrong/

Link: Ep. 089: Mind MANAGEMENT (suggested by moderator)

https://pahlabfitness.com/ep-089-mind-management/

00:21:20 - Sherry - I’m training for a 10K trail run and will have streams to cross. Should I wear trail shoes? Also, what is the best type of socks? My road race 10K time is just over an hour. How does this relate to trail running time?

00:28:21 - Maura - I am 53 years old and am interested in running for fitness. Any thoughts and recommendations for getting started at this age?

Link: Learn to RUN at HOME 12-Week Program: https://pahla-b-fitness.dpdcart.com/product/157224

00:33:14 - Amy - While on vacation, I ate over my daily calorie count and gained about 10 pounds. I’m now back to doing all five parts of the 5-0 plan. What questions should I ask myself before deciding to recalculate calories?

00:39:24 - Anne - Once COVID is under control, is there any chance you might consider doing an in-person lecture series?

00:40:41 - Jennifer - I missed the first part of this Q+A. Are sessions recorded that I can catch later?

00:41:34 - Kate - Is it possible for me to get legs like you with exercise and diet, or do you have to be “born that way?”

00:46:18 - Claudia - How can I reduce belly fat?

00:48:56 - Christine - What do you think of kettlebells? If I stay moderate, is there any downside to adding some kettlebell swings to the Walk Off the Weight videos?

Link: Ep. 060: What if Nothing’s WRONG (suggested by moderator)

https://pahlabfitness.com/what-if-nothings-wrong/

Link: Walk Off the Weight Series (suggested by moderator)

https://www.youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S

00:52:09 - Maria - Does a sporting company sponsor your exercise clothing?

00:52:35 - Cheryl - I’m struggling with understanding how much exercise is appropriate to lose weight if I’m meeting my daily calorie goal. Is walking enough?

Link: Ep. 004: Are You Doing ENOUGH

https://pahlabfitness.com/doing-enough/

00:57:04 - Francine - Why does the brain make it “seem” easier to choose, say, Coke over water? TV over exercising? Etc.

Link: Ep. 068: Finding Your THOUGHTS (suggested by moderator)

https://pahlabfitness.com/ep-068-finding-your-thoughts/

Want to share your fitness journey with others on a similar path🚵? Join my FREE and PRIVATE Facebook group, The Killer B Hive! Here’s the link ➜ https://goo.gl/fqtMXU

Cheers to your good health and fitness