Welcome to the latest Q+A, where MUSCLES💪 turned out to be the star🌟 of the show! Other fun stuff came up too: comforting yourself with food; dealing with grief; inflammation in your body; and more.

Click the links below to be part of it all!

Q+A Friday, Ep. 063

The link to the video is here. If you’re not already a member of The Killer B Hive Facebook group, simply request access first. It’s fast and easy and we’d love to have you!

https://www.facebook.com/pahla.bowers/videos/187406213368353

00:02:09 - Cindy - According to my scale, I am not dropping fat weight; I’m dropping muscle weight. What can I do to drop the fat and keep the muscle?

00:2:58 - Cheryl - How is a smart scale able to determine how much weight is muscle, fat, etc.?

00:17:15 - Sarah - I’m working on increasing my fitness. My weight has also gone up. Are there ways to gain muscle, fitness, etc. without gaining weight?

00:23:15 - Karen - Would you consider doing another Hot 100 series?

Link: #HOT100 - 100 Day Workout CHALLENGE (suggested by moderator)

https://www.youtube.com/playlist?list=PLxEW_OukMMsrbVLodxN1MhCluaz08gHU_

00:31:16 - Janet - I had dental surgery and ended up eating an entire pint of ice cream in one sitting, knowing full well that doing so was putting me way over my daily calorie allotment. Any idea on how I can identify my thoughts and prevent this from happening in the future?

00:38:55 - Rosemary - I am one to three pounds over my goal weight. I’m dealing with grief by eating cookies. Am I close enough to my goal to do the Body Shaping Series?

Link: Ep. 003: GRIEF (suggested by moderator)

https://pahlabfitness.com/grief/

00:43:22 - Lucia - I just joined The Killer B Hive. Where do I start?

Link: The 5-0 Method: WEIGHT LOSS for Women over 50 (suggested by moderator)

https://pahlabfitness.com/weight-loss-over-50/

Link: How to Start EXERCISING + GET FIT for Women over 50 (suggested by moderator)

https://www.youtube.com/watch?v=8q0IKgSumb4&list=PLxEW_OukMMsqnD09jU271vfcx6CVisni3

00:44:15 - Victoria - How do you increase muscle mass?

00:49:38 - Joann - Pahla, I want your arms! (Yes! I’m commenting on this non-question!)

Link: Ep. 63: How to LOVE YOURSELF (suggested by moderator)

https://pahlabfitness.com/ep-063-how-to-love-yourself-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/

00:49:50 - Jennifer - I am struggling with inflammation. (I’m commenting on this statement too.)

00:51:37 - Ginger - I have a shoulder impingement right now, but I’ve been OKed for cardio by my physical therapist. Any suggestions for workouts where I don’t have to raise my arm?

00:54:28 - Kristi - Can you drink too much water?

00:54:42 - Kimberly - I have been drinking more water than ever and noticed that my lips have been so dry. Are these linked? And does tea count as water?

Consider this your personal invitation📩 to join my FREE and PRIVATE Facebook group, The Killer B Hive! We are 15,000+ women who want to live fit & happy lives through information and support. Click here to join: https://goo.gl/fqtMXU

Cheers to your good health and fitness,