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Q+A Friday, Ep. 064, September 17, 2021
Here we go with another intriguing Q+A session, where we covered:
Why it’s important to START WHERE YOU ARE
What happens when we ARGUE WITH OUR OWN THOUGHTS
CAN-CANS and TRIANGLES and TWISTING Ys (oh, my!)
And much MORE!
Q+A Friday, Ep. 064
LINK TO THE VIDEO is here: https://www.facebook.com/pahla.bowers/videos/4689295847771367
(If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.)
00:02:01 - Early Riser - I started the 5-0 Method on June 21. Today was my first workout. Until now, life was moderate enough. (I’m SO commenting on this awesome statement!)
Link: The 5-0 Method (suggested by moderator)
https://pahlabfitness.com/weight-loss-over-50/
00:08:21 - Sheri - I am following the 5-0 Method and have lost 18 pounds. However, I have stuck to my regular diet, and I feel guilty because I could be eating more healthily. What I’m doing right now seems to be working for me, but am I wrong?
Link: Ep. 084: What is a THOUGHT?
https://pahlabfitness.com/ep-084-what-is-a-thought/
00:21:58 - Jackie - I’d like to get all my housework done in one day. Because of my bursitis and a slipped vertebrae, I need to split the work up into two days instead of one. I’m still fairly sore afterwards. Does it sound like I’m overdoing it? I don’t want too much housecleaning to hinder my weight loss.
00:28:26 - Debbie - Do you have any suggestions for a different way to do “twisting Ys” for those of us who have large chests?
00:29:46 - Carol - If you know you will be doing something active (cutting the grass, moving boxes, etc.), should you still do your daily exercise? Or would that be considered overdoing it?
00:33:16 - Erica - What are your thoughts about intuitive eating versus eating the way you set out in the 5-0 Method?
Link: DONE But Not FINISHED e-Book
https://pahlabfitness.com/not-finished/
00:43:50 - Sandi - Although I love your workouts, can-cans and triangles are beyond me. What are some good substitutions?
00:50:05 - Chris - I am working daily on strengthening my core, and I typically do the same ab video each time. Should I do more of a variety of core exercises?
00:52:28 - Angele - Is it possible to drink too much water?
00:55:15 - Vanessa - Is there such a thing as speeding up your metabolism?
Thanks for being here today! Did you know that the Killer B Hive is a FREE❣️ and PRIVATE❣️ Facebook group for women just like you? It’s full of support, encouragement, and all kinds of fun for us gals of “a certain age!” Click here to join! ➔ https://goo.gl/fqtMXU
Cheers to your good health and fitness.
View all episodes
By Q+A FridayHere we go with another intriguing Q+A session, where we covered:
Why it’s important to START WHERE YOU ARE
What happens when we ARGUE WITH OUR OWN THOUGHTS
CAN-CANS and TRIANGLES and TWISTING Ys (oh, my!)
And much MORE!
Q+A Friday, Ep. 064
LINK TO THE VIDEO is here: https://www.facebook.com/pahla.bowers/videos/4689295847771367
(If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.)
00:02:01 - Early Riser - I started the 5-0 Method on June 21. Today was my first workout. Until now, life was moderate enough. (I’m SO commenting on this awesome statement!)
Link: The 5-0 Method (suggested by moderator)
https://pahlabfitness.com/weight-loss-over-50/
00:08:21 - Sheri - I am following the 5-0 Method and have lost 18 pounds. However, I have stuck to my regular diet, and I feel guilty because I could be eating more healthily. What I’m doing right now seems to be working for me, but am I wrong?
Link: Ep. 084: What is a THOUGHT?
https://pahlabfitness.com/ep-084-what-is-a-thought/
00:21:58 - Jackie - I’d like to get all my housework done in one day. Because of my bursitis and a slipped vertebrae, I need to split the work up into two days instead of one. I’m still fairly sore afterwards. Does it sound like I’m overdoing it? I don’t want too much housecleaning to hinder my weight loss.
00:28:26 - Debbie - Do you have any suggestions for a different way to do “twisting Ys” for those of us who have large chests?
00:29:46 - Carol - If you know you will be doing something active (cutting the grass, moving boxes, etc.), should you still do your daily exercise? Or would that be considered overdoing it?
00:33:16 - Erica - What are your thoughts about intuitive eating versus eating the way you set out in the 5-0 Method?
Link: DONE But Not FINISHED e-Book
https://pahlabfitness.com/not-finished/
00:43:50 - Sandi - Although I love your workouts, can-cans and triangles are beyond me. What are some good substitutions?
00:50:05 - Chris - I am working daily on strengthening my core, and I typically do the same ab video each time. Should I do more of a variety of core exercises?
00:52:28 - Angele - Is it possible to drink too much water?
00:55:15 - Vanessa - Is there such a thing as speeding up your metabolism?
Thanks for being here today! Did you know that the Killer B Hive is a FREE❣️ and PRIVATE❣️ Facebook group for women just like you? It’s full of support, encouragement, and all kinds of fun for us gals of “a certain age!” Click here to join! ➔ https://goo.gl/fqtMXU
Cheers to your good health and fitness.